Mindfulness meditation has been creating peace & clarity for people for thousands of years!
Jump Start is an online introductory mindfulness program to help you become more grounded, more confident, and more focused. It has 7 mindfulness meditations, a 15 day mindfulness calendar, and 3 visualizations to promote well-being. In addition, you'll receive a downloadable PDF for doing a mindfulness practice on your own! Experience the power of a mindfulness practice today!